Don't ask your friends to tell you everything they can because you can end up with a tainted view of what to expect.
But why it hangs on isn’t always apparent when read by traditional medical eyes.
Again, your load should be heavy enough that those last couple reps are tough, but not in bad form.
- Barbell deadlift- Hammer row machine- Dumbbell shoulder shrugs- T-Bar rows- Hyper extensions- Bent-over cable pulldowns Leg Day To maximize strength building, you’ll do first 3 sets of 8 reps of each exercise, resting a minute between sets.
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